![]() You may want to drop down to a specific weight, target fat percentage or fit into certain size clothing. Start a discussion on what each of you would like to achieve and document this. As I explain how we went about our weight loss you will see that the support and encouragement you get from a team is the underlying consistent feature. Weight Watchers puts emphasis on the idea that all 4 pillars are equally important, but we still think that the support component is the glue that binds them all together. In our humble but supportive little group of 3, we felt like we were already half way there. Not only will we not have to feel the burnt of monthly fees, but by following the program ourselves we felt empowered and more likely to make positive permanent change. So then we figured, why not start our own team and do our own version of the Weight Watchers program for FREE!? We had friends, who had undertaken the program successfully and had a firm grasp on nutrition and exercise ourselves. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc.Two friends and I (2 males, 1 female) decided that we understood the concepts behind Weight Watchers fairly well. Amazon, Kindle, Fire, and all related logos are trademarks of or its affiliates. in the United States and other countries. Roku is a registered trademark of Roku, Inc. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.Īpple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. These products are not intended to diagnose, treat, cure, or prevent any disease.Ĭonsult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. ![]() *These statements have not been evaluated by the Food and Drug Administration. ![]() The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. +Results vary depending on starting point, goals and effort. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. ![]()
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